Alexander Kopalek
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Alexander Kopalek started the discussion High Progesterone in the forum Cycle Builder 6 days ago
Hello, how would you combat high progesterone levels?
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Alexander Kopalek started the discussion PPL+UL (Arm development) in the forum Training a week ago
Hey guys, when I recover from injury I want to bring up my arms a lot. Do you think this makes sense?
Push
– SA Cuff Pushdown x3
– Hammer Laterals x4
– Hammer Shoulder Press x2
– Low Incline Smith x2
– Smith JM Press x2
– Pec Deck x2
Pull
– SA Gymleco Preacher Curl x3
– Single Arm Hammer Underhand Pulldown x2 …
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Alexander Kopalek replied to the discussion Legs EOD due to injury in the forum Training a week ago
Reply to Legs EOD due to injury
Torn nerve on right shoulder, can train left side
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Alexander Kopalek started the discussion Legs EOD due to injury in the forum Training a week ago
Hey how would you set up legs EOD split while I can’t train upper at all? Was thinking 2 sets hams, 3 sets quads, 2 sets adductor 2 sets calves is that alright starting point?
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Alexander Kopalek started the discussion What split is the best post shoulder injury? in the forum Training 2 weeks ago
What split is the best post shoulder injury?
Hey guys, I tore my nerve on right shoulder, got some bpc, tb500 to enhance recovery, in mean time I was thinking of split I could do. Thought of Fullbody 3x a week, 2x leg focused, 1x left side focus + right side rehab. My left side is smaller so I can catch up with imbalanced muscles in the mean time.
FBD A (Quad Focus)
Seated Leg Curl x2
Leg…
