[Antonio]

Thank you all

@youngoscar the only reason I don’t want to include a converging plate loaded press would be because it’s heavier at the top, when performing it for the chest would you still lockout the elbows fully or stop when the chest gets fully shortened?

[Antonio]

3 fB or 4 uL , yes , pick one . Take your body weight up

Okay, 3 FB it is then!

[Antonio]

Does anyone have any other ideas?

[Antonio]

I don’t have any , once people keep changing in this way over and over , I don’t have much to offer , as it won’t make a diff . The issue isn’t your split , it’s an inability to just stick to what your doing and progress , there will constantly be a reason that there needs to be a switch , but it’s not real , it never is . It’s just if you can be honest with yourself or not

I think you missed my initial message, we’re not all fortunate to have the option to train on a weekly basis. Due to circumstances changing in my private life, I have to have a weekly split, would you then advise doing 3 fb sessions? Or maybe 4 UL sessions per week?

[Antonio]

JP I’d appreciate hearing your thoughts as well

[Antonio]

I would just move the accessory leg work to the full body day. So id have my lower day compound movements only, and then on the full body day have the accessory like leg ext leg curl etc

Brilliant idea!

[Antonio]

Thank you all, much much appreciated, I’m gonna do 250 P, 60 F and rest from carbs

[Antonio]

This is honestly something none of us fuss over and just go more is safer seeing as more doesn’t equal additional fat gain . I take in 400g a day from direct protein , I don’t count indirect

I would advise 250g from direct sources , and then truly don’t think about this topic again

Thanks a lot for a quick one JP

What would you recommend for fat intake?

[Antonio]

Hi mate

Sorry, I don’t understand why you’re missing a meal?

Because sometimes I have to train early in the morning, compared to usual when I train after 2nd meal.

[/quote]
So you don’t have one less meal in the day, you train after one less meal?

No issue, get after it![/quote]

Exactly, thanks

[Antonio]

Hi mate

Sorry, I don’t understand why you’re missing a meal?

Because sometimes I have to train early in the morning, compared to usual when I train after 2nd meal.

[Antonio]

No

Much appreciated Jordan!

[Antonio]

Superb upper , upper A

I noticed watching back that last video posted that I’m still throwing the dual arm lat row too much , so back to single arm . If anything ever starts to lose its ability to maximally engage fibres , go single side

Single arm pec dec x 8
Atlantis shoulder press x 6
Granite chest press x 5
Granite tricep x 5
Dip machine x 7
Lateral x 5 x 4 x 4
Single arm lat row x 5 x 6 x 6
Upper back row x 7 x 7 x 6
Pulldown x 6
Rear delt row x 6
Rear delt cable x 8 x 7
Abs x 4 x 4 x 6 x 8

Could you briefly explain what would you do differently between upper back vs rear delt row if performed on the same machine?

[Antonio]

Got it Jordan, thanks for a quick one, just on time before morning session tomorrow.

Standing leg curl x2

Horizontal leg press x1

SLDL x1

Leg extension x2

Adductor x1

Glute hyperextension x1

Calves standing x2

To be smashed…

[Antonio]

Thanks a lot for clarifying, I’m looking forward to getting that big that I’m gonna understand it better on myself!!!

It all makes sense when you put it like that

[Antonio]

Thanks for helping all of us, you’re keeping me focused for sure

Cheers from Croatia