Antonio
Forum Replies Created
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Also, I think Jordan said numerous times that FB EOF is probably the best lifetime split for naturals
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That’s a huge compliment coming from you Meg <3
I do FB only because I think it’s optimal for me because I get to hit everything EOD, and I’m still progressing with my lifts, that’s basically what I understood from Jordan, frequency is the king
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Got it x2
I’ve been doing a) for the last 4 months, will continue for two more months, and then switch, thanks 🙂 -
haha true, I tried, FB EOD wins it for me
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I wanted to try this split as well. I’ve been running FB EOD for the last few months.
I have a question Jordan.
If we do 2-4 sets on lower, as you say, do you think hams would recover after 2-4 sets in 48 hours?
When I wanted to program for it I ended up with like 8 sets in total for the lower session, so I just opted for FB EOD.
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Thank you all 🙂
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@youngoscar would you substitute it for a high incline, or low/regular 45 degrees incline?
@bigbenchriche I get it, overall general trends are progressive for triceps presses and isolation yes
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I get it, thanks
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Awesome, I’ll start doing that, thanks for the help Jordan
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Not exactly, sorry if my English is poor, I’m not a native speaker apparently, I asked what is a better way to load erectors (considering that I’m already doing chest supported row):
A) chest supported row + erectors isolation (like erectors on a GHR machine)
B) bent over row
?
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@LouisMoylan thanks, do you have any thoughts on how to adjust my current training, the question I asked above
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I see, thanks a lot Jordan, could you pls help me how to adjust my current training according to that
I’m currently doing chest supported row (different variations on upper A and B) and a cable row (upper C), would you advise that instead of a chest supported row I do a bent over row (any variation) rather than chest supported row + back extension variant if I to tweak my training to get more erectors?
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It helps indeed! I’m just gonna keep smashing preachers, I can progress on that infinitely
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Yeah, it’s amazing honestly what a human body can look like, It’s fascinating, thank you all for the discussion 🙏
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@youngoscar but these 2 columns next to the spine, is that all erectors or more combination od lower traps and lower lats?