[Antonio]

@youngoscar would you substitute it for a high incline, or low/regular 45 degrees incline?

@bigbenchriche I get it, overall general trends are progressive for triceps presses and isolation yes

[Antonio]

I get it, thanks

[Antonio]

Awesome, I’ll start doing that, thanks for the help Jordan

[Antonio]

Not exactly, sorry if my English is poor, I’m not a native speaker apparently, I asked what is a better way to load erectors (considering that I’m already doing chest supported row):

A) chest supported row + erectors isolation (like erectors on a GHR machine)

B) bent over row

?

[Antonio]

@LouisMoylan thanks, do you have any thoughts on how to adjust my current training, the question I asked above

[Antonio]

I see, thanks a lot Jordan, could you pls help me how to adjust my current training according to that

I’m currently doing chest supported row (different variations on upper A and B) and a cable row (upper C), would you advise that instead of a chest supported row I do a bent over row (any variation) rather than chest supported row + back extension variant if I to tweak my training to get more erectors?

[Antonio]

It helps indeed! I’m just gonna keep smashing preachers, I can progress on that infinitely

[Antonio]

Yeah, it’s amazing honestly what a human body can look like, It’s fascinating, thank you all for the discussion

[Antonio]

@youngoscar but these 2 columns next to the spine, is that all erectors or more combination od lower traps and lower lats?

[Antonio]

No , 2 is fine

Thanks Jordan, btw since I joined the site, I have made the best gains ever, I literally think I put on more muscle in the last 4 months than in the previous 4 years of lifting (shame on me, but happy that’s changed).

[Antonio]

I don’t think the exercise itself isn’t good, that was just an example.
I feel my upper back better with the machine and a tbar. But I could do tbar and a cable row in session A, and upper back row in session B technically.

For erectors, I do SLDL and hypers on lower body days.

Question is am I missing on some gains if I have 2 variations compared to 3?

[Antonio]

Reading this, JP I’m wondering based on your experience how many muscle groups do you think an individual can tolerate at 4 sets simultaneously?

I’m currently experimenting with 4 sets lats, chest (I’m counting high incline as chest), upper back and side delts, I must admit (or I’m being pu***, that’s why I’m asking) I’m dragging the fatigue into lower next day

[Antonio]

Reaching out to you @rheagayle !

[Antonio]

Thank you all
I don’t want to compete unless I’m ready, I’ll definitely do one more growing and cleanup phase before revisiting the competition idea

Do you have any resources about posing, some videos on the site, or smth from YouTube?

[Antonio]

Noted, thanks for a quick one