ajmorris
Forum Replies Created
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160.4 – Pull
Feeling very confident at this point in prep , good sleep, yesterday’s post workout pics are making the people I need to make happy, happy, and that’s all I care about 🙂
I’ll just keep my head down and keep working as there is more to be done!
Really looking forward to Pull later on ?
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Fantastic session today – felt very strong despite the weight drop
Took out the reverse band on the incline as it really wasn’t doing a whole lot and a ball ache to set up ? simple really
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Do you measure you’re daily salt intake AJ ?
If so, how much are you currently intaking?
Yes I do – 6g Pink 2g low salt [/quote]
What’s the difference between the pink and low salts?
why mix both?
Thanks [/quote]
Potassium higher in lo salt 🙂 -
No one in the U.K. is doing what you’re doing. Next level work ethic mate ?
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160.2 (new low) – Push
Nice rest day yesterday at the PCA and also watching F1 in the afternoon , great race for Max!
At a point now in fat loss where I tend to be very responsive, this is where I thrive as my body doesn’t mind being here, it’s still tough but I believe my routine and resilience is what allows me to ease through the typically harder weeks.
We’re looking at 4 more week of fat loss and around 4-6 lbs (hard to predict) after that, it will be food tapering up, activity down, which I will run you through when we get there.
Feeling very confident 🙂
Ready for push later on!
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Hey Clark, i think you may be getting confused here as the topic was training in contest prep, so the training wasn’t more so ‘for strength’ it was more so, we can lower volume to a point where ALL we are focused on is retaining strength, when in reality, some strength will inevitably drop off and we have to do what is needed to elicit hypertrophy.
Typically 4 sets is a great minimum baseline or quads per session
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161.2 (new low) – Rest
Off to the PCA Manchester today to support my client Beth in Toned Figure, looking forward to watching the first half of the show then back home to catch the F1 and chill! Also got to wrap Loz’s presents as it’s her birthday on Wednesday :)) ?
Enjoy today! What do you think you’ll hit as a lowest weight if you were to guess? Then what would be your weight on stage (presumably a few lbs up?)? Thank you [/quote]
Hey matey, thank you, will do. I really think absolute lowest will be 154, stage 156 [/quote]
Wow! That’s a big difference from last year. I’m extremely excited to see what conditioning that brings, especially with the extra muscle you have added! [/quote]
It should be exciting 🙂 -
161.2 (new low) – Rest
Off to the PCA Manchester today to support my client Beth in Toned Figure, looking forward to watching the first half of the show then back home to catch the F1 and chill! Also got to wrap Loz’s presents as it’s her birthday on Wednesday :)) ?
Enjoy today! What do you think you’ll hit as a lowest weight if you were to guess? Then what would be your weight on stage (presumably a few lbs up?)? Thank you [/quote]
Hey matey, thank you, will do. I really think absolute lowest will be 154, stage 156 -
161.2 (new low) – Rest
Off to the PCA Manchester today to support my client Beth in Toned Figure, looking forward to watching the first half of the show then back home to catch the F1 and chill! Also got to wrap Loz’s presents as it’s her birthday on Wednesday :)) ?
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Really happy with today’s session, re set a few bits as I simply cannot stabilise the same load on seated leg curls anymore, but that was really it, everything else felt super strong
Session
Gym shop Adductor x1
Life fitness leg curl x2
Cybex hack x1
Paused hammer strength banded leg press x1
Leg extension x2
Lunge x 33 steps with 36kgs
Bicep x3 seated db
Abs x4 -
162.2 – Legs
Great rest day yesterday, enjoyed the new marvel film and got to watch a lot of f3/f1 practice ahead of Zandvoort this weekend, that was after 15 check ins and a podcast though ?
Ready for Legs today!!
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Do you measure you’re daily salt intake AJ ?
If so, how much are you currently intaking?
Yes I do – 6g Pink 2g low salt
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161.4 (new low) – Rest
Getting very close to completely new territory now, very exciting!
Couple of things I’m happy with from current shots is the fact my arms and top line in general are hanging on so so much better than last year, more muscle and more accurate training on the way down fuelling that. My legs are pretty flat which is fine because I know how quickly they can replenish when I drop steps, the key here is to not get scared when they get flat for a little bit, otherwise you’ll never get it all off.
Let’s keep going!
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Hey AJ, which are the compound movements that you hit in push A and push B? Thanks
Flat nautilus in both
Prime dip
High incline / low incline smith [/quote]
You do the dip in both rotations too?[/quote]
Yes -
Brilliant session
