[ajmorris]

Good Cybex leg day in the books today up at Durham!
Adductor x1 (High Rep as it’s too light and you can’t add load to the stack)
Leg extension x2
Standing leg curl x2
Cybex leg press x1
Cybex hack squat x2
Lying leg curl x1 RP set ( two fail points )
Glute Drive x1
Seated Calf x2
Abs x2
One round of posing after ? weight was 171.6 this AM

Out of complete interest.. what’s the rationale behind doing cybex hack that far into the session after leg press, leg ext etc ? [/quote]

[ajmorris]

Good Cybex leg day in the books today up at Durham!
Adductor x1 (High Rep as it’s too light and you can’t add load to the stack)
Leg extension x2
Standing leg curl x2
Cybex leg press x1
Cybex hack squat x2
Lying leg curl x1 RP set ( two fail points )
Glute Drive x1
Seated Calf x2
Abs x2
One round of posing after ? weight was 171.6 this AM

Out of complete interest.. what’s the rationale behind doing cybex hack that far into the session after leg press, leg ext etc ? [/quote]
Kubas old man knees

[ajmorris]

Good Cybex leg day in the books today up at Durham!
Adductor x1 (High Rep as it’s too light and you can’t add load to the stack)
Leg extension x2
Standing leg curl x2
Cybex leg press x1
Cybex hack squat x2
Lying leg curl x1 RP set ( two fail points )
Glute Drive x1
Seated Calf x2
Abs x2
One round of posing after ? weight was 171.6 this AM

Looking good AJ! Love following your stuff. I love the rest of the site as well, but as an unassisted lifter I vibe more with your stuff! Keep crushing [/quote]
Thanks Taylor!! 🙂 will keep it coming

[ajmorris]

Good Cybex leg day in the books today up at Durham!

Adductor x1 (High Rep as it’s too light and you can’t add load to the stack)
Leg extension x2
Standing leg curl x2
Cybex leg press x1
Cybex hack squat x2
Lying leg curl x1 RP set ( two fail points )
Glute Drive x1
Seated Calf x2
Abs x2

One round of posing after 🙂 weight was 171.6 this AM

[ajmorris]

Just figure I’d share my two cents. Anabolics make overall nitrogen requirements lower in a couple of ways. One, makes our body’s more efficient utilizing nitrogen and also improves recycling of aminos, so we essentially lose less as well. So imo naturals need more based on body weight, however, naturals don’t get very heavy compared to enhanced guys so in the end the enhanced guys end up having a higher intake.
Of course this is a science perspective :). Most people go with higher just to be safe. Myself included.

Thanks for this mate!

[ajmorris]

ajmorris_

[ajmorris]

No worries Petru 🙂

[ajmorris]

[ajmorris]

Great day today! Was rest; but me and Kuba filmed a full exercise library with @megansylvester and @lauravickers

Very productive day 🙂

[ajmorris]

Very good pull session today! Felt strong & productive during the session 🙂

Took some shots pwo which I will post here too.

Session

BB Row – 160×9 / 140×15
Cybex Dual Axis Row x2
Prime Pulldown x2
Prime Upper Back Row x2
Assisted Wide Pull Up x2
Reverse Pec Deck x1 then x1 RP
Cable Shrug x2
D handle curl x3 + drop set
Hammer Curl (rope) x3 + drop set

All in all a v good session!

[ajmorris]

To add I may actually say.
AAS allow more to be utilised when growing.
AAS should allow you to go lower protein during diet without muscle loss.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for getting back to me on this one mate!

[ajmorris]

An insane log experience!

DERE.

[ajmorris]

I’m just tuning into this log now. Looks like you’re killing it so far, loads of detail too which I like – thanks for sharing!

Pleasure Ashley! Thanks for tuning in 🙂

[ajmorris]

Scale trend

[ajmorris]

13 Weeks Out – Checked in today – 171.8 lbs

Weight

Will attach my trend – I dropped hard at the beginning of the week but flattened the curve a bit towards the end which resulted in a decent look this morning. Don’t want to lose anymore than 1.7 on average now, and I lost 1.8 this week, so making sure I pull my steps down a bit now.

Training

Very solid week this week besides the slightly off Leg session, I honestly think this was induced by the massage I had the day prior so I will avoid any heavy massage work before lower body days for the foreseeable.

I have maintained or progressed all log book numbers, no regressions this week. I didn’t hit arms this week as I’m starting to need the total rest. As a result, I’m touching bi’s and tri’s with 2 sets a piece at the beginning of Legs, and I’m adding additional volume for them at the end of Pull & Push. For now at least.

Nutrition

No changes here this week, I have not had any high days yet since the last one I told you guys about, as said before these are auto-regulated.

Push Pull Arms – 325c 50f 230p
Legs – 400c 50f 230p
Rest – 285c 50f 230p

No hunger really, very easy at this stage.

Sleep

Hmmmm… still not the best, but when I do actually fall asleep, I get great sleep, I just need to work on my routine, but that will come in time.

Next Steps

Keep going as we are. Stress is low now & I’m happy with everything 🙂