[ajmorris]

Hey AJ, could you share with us, your complete supplement stack? Best regards

Hey dude

Cure coming
Omega
Krill oil
Creatine
Glutamine
MPS max
Sustain
Insure on high days
Magnesium Glycinate pre bed
Halycon post workout

[ajmorris]

Hi AJ mate! Are your meal choices still the same as shown on page 1 but just in different amounts now? Or has it changed at all?

[ajmorris]

Final session of the Deload today and it was Pull! Also my first ever video for the site filmed 🙂 should be out within a couple of weeks!

Session today

Adductor x1
Barbell Row x1
Cybex Dual Axis Row x1
Prime Pulldown x1
Assisted Pull Up x1
Prime Upper Back Row x1
Reverse Pec Deck x1
Machine Shrug x1
Dual D Handle Curl x3
Preacher Curl x1

A very good session today , happy with the performance and readiness for Legs on Thursday 🙂

[ajmorris]

Pleasure Sam 🙂

[ajmorris]

Hey Asrar,
The decline bench is certainly not a bad chest exercise but when you break it down, it’s basically a flat bench with less range of motion….
Anecdotally though, you can look at some of the physiques who have had this movement in & they have very well developed & well rounded chests
Take it with a pinch of salt if it’s a movement that feels good, run with it

thank you sir, do you think it would be better to have incline as a first movement?
I have never seen jp, kuba or yourself do decline as a primary movement. i may not have seen it if you have [/quote]
I would definitely favour incline or flat 🙂

[ajmorris]

Leg Extensions

– Cybex Mark 1 / Eagle Range
– Prime Fitness USA pin and plate loaded

Those are your best bets ^

Bicep Curl

– Prime Fitness USA Plate Loaded
– Hoist D Handle Pin Loaded
– Schnell / GYM80 Curls

[ajmorris]

Focus on getting better! For sure.

Try and nail your protein intake if possible & get as much rest as poss

Enter training with a lower volume week 🙂

[ajmorris]

[ajmorris]

Felt very strong today in Push.

Deload volume again

My look is a bit softer due to less positive inflammation from low volume, but the pop will come back quick, after returning to norm volume on Thursday

Session

Atlantis Lateral x1
Nautilus Shoulder Press x1
Incline Smith x1
Narrow Grip Gym Shop Press x1
Cuffed Costal Flye x2
Cuffed Lateral x2
Tricep Pushdown x2
Overhead Extension x2

Pose / 6 mins sun bed

[ajmorris]

Hey Asrar,

I should definitely be wearing one as I’ve mashed up my teeth with training ?

But Gumz is the best brand as Joe said 🙂

[ajmorris]

Hey Asrar,

The decline bench is certainly not a bad chest exercise but when you break it down, it’s basically a flat bench with less range of motion….

Anecdotally though, you can look at some of the physiques who have had this movement in & they have very well developed & well rounded chests

Take it with a pinch of salt if it’s a movement that feels good, run with it

[ajmorris]

Very simple rest day today 🙂

Just walked Barney twice and had a stacked day of client check ins, a new set up and I was a guest on my friends podcast.

Was a productive one!

Deload push tomorrow 🙂

[ajmorris]

Looking surreal my man. When the lower dials in and yo fat ass is shredded, gonna be some real damage done. Enjoy fat glutes as you’ll miss them when shredded and sitting down. Few questions for you mate:

1. Can see squats are not in so I’m guessing at this stage, no point in introducing them back in pre contest due to the risk/reward. With the deadlift, how close to the show do you reckon you’ll keep them in or just a case of evaluating as you go along? Didn’t know whether you had a rough plan. Likely not to be in the last couple of weeks
2. How do you approach clients who are evidently not following the plan, but are insistent they are? A tricky area for a coach. On the back of that, how you handle client break ups?
3. Would you rather wear Kuba’s unwashed soiled (sweaty, not shit himself but does include socks and underwear) gym gear after a Cybex session for two weeks or the full typical female IG wannabe getup for a year – talking full in tight leggings giving you a male camel toe and you have to be adamant this is your choice.

Hey Sam, thank you very much for following along!

1 – Yep, better quad moves are leg press/hack at the moment, no need for the squat which arguably doesn’t challenge the quads as effectively. – Deadlifts will be in all the way, until the very last sessions.

2 – I will be totally honest with every client but it’s rare that someone in my team doesn’t follow the plan as they are very likeminded ( not always had clients like that ) I will literally tell them they are wasting their time & money if they continue to not adhere. In terms of clients leaving again I have very good retention & most only leave due to either 1 – going assisted or 2 – financially not in a place to continue.
3 – Odd question. Defo Kuba’s.

[ajmorris]

Really good Leg De-load session today, felt very strong throughout & the atmosphere was good to have back at the gym! Felt surreal!

Toe Press x2
Adductor x1
Prime Plate Loaded Leg extension x1
Prime Seated Ham x1
Precor Leg Press x1
Atlantis Hack x1
Prime Lying Curl x1
Hip Thrust x1
Abs x2

[ajmorris]

Pics

BuT dEaDlIfTs HaVe No pLaCe If ThE gOaL iS hYpErTrOpHy ?
Looking fucking mega mate! [/quote]
?? too right….. thanks man