[ajmorris]

Great push session down at Normanton today.

Finding I’m needing to eat closer and closer to training atm as otherwise I flag in the session even with an Intra. Contemplating moving carbs from meal 2 and placing more in meal 3.

Usual session so not much point in writing it out again but I felt strong across the board on the incline prime press and hammer strength shoulder press.

Few pics attached post workout

[ajmorris]

Who would have though we would ever see Aj without the hat on

I like to treat you guys well

[ajmorris]

Rest day today, just another samey one you guys know the drill by now.

Some comparison pics of the last 3 weeks of fat loss attached below 🙂

Only around 1.5lb drop between the left and right

[ajmorris]

Whats up with the dark chocolate in your diet? Good source of fats?

Great source of fats. Very tasty too.

[ajmorris]

Hi AJ, looking great bud.

just watched your 4pps cybex video, noticed that your feet seem to be quite low down on the foot pad. Does this vary from hack to hack (cybex, Watson, Atlantis etc).

Also in regards to your new yohimbine and vasoburn protocol, have you noticed any difference yet in terms of ‘spot reducing’

thanks

Hey Harvey!

I tend to keep my feet pretty low on all hacks, I like to try and get as much forward knee travel as possible to create a more quad biased squat pattern.

I haven’t actually taken either yet, waiting on grabbing the yohimbine off Kuba, probably won’t use the vasoburn until I do cardio (if I do cardio)

[ajmorris]

Travelled up to Durham for Cybex Legs today, was a very successful session 🙂

Adductor x1
Prime Extension x2
Prime Lying Curl x2
Cybex Leg Press x2
Cybex Hack x1 – did this top banded, felt mint
Nautilus Lying Leg Curl x2
Nautilus Hip Thrust x1
Seated Calf Raise x2
Bicep Curl x3
Ab Crunch x3

One round of posing

[ajmorris]

Hey AJ
Looking superb mate can’t wait to see the end product!! Just wanted to know if you are using any GDA (JP Insure) during this prep?

Not at the moment mate. But I will most likely on high days in the future

[ajmorris]

I would definitely just wake and go straight into my Intra if I was training that early buddy.

Start sipping on way to gym 🙂

[ajmorris]

Solid rest day today – filmed with Gaz for my YouTube, bit of rest day bits but also a big focus on what took me to where I am today.

– Walked barns
– Check in myself
– Client check ins
– Hair cut
– more check ins / programming
– IG Q&A
– Walk barns
– Bath & sleep

[ajmorris]

Ehi AJ, you log is insane!, i love it.
I’d love to hear your opinion on high volume training. Do you run some high volume phase to build work capacity? Or simply to take adavantage of some potential hyperthophy benefit of high volume training.
Thanks man!

Don’t see much benefit in the higher volume phases as you’ll just pull away from your loading (get weaker) in favour for more volume… which will likely be poorer total work, if I did higher volume with the same intensity I would just be smashed 24/7

[ajmorris]

Very productive pull session today! One of my fave sessions, the BOR rotation 🙂 felt strong and powerful throughout despite dipping back into 167s this morning (167.8)

Adductor x1
BOR – 165×9 140×16
Cybex Dual Axis Row x2
Prime Pulldown x2
Prime Upper Back Row x2
Assisted Pull up x1
Reverse pec deck x2
Shrug x2
D handle curl x3 + drop
Hammer curl x3
Lat Stretch

[ajmorris]

Are you currently using any stims pre workout? And limiting caffeine on rest days as well? Looking great man

Thank you!
I have a black coffee every morning including rest days
Iced black coffee pre workout.
Thats it for stims ?

Do you also use any pump enhancing products?[/quote]
Occasionally use JP Pump yes 🙂

[ajmorris]

Posterior chain is looking a little bit ridiculous, in the absolute best way possible!

Thank you Alexander!

[ajmorris]

168.4 lbs post workout

[ajmorris]

Hello AJ.

May i ask you about exercise selection for different people.

Which Vertical/Horizontal pull is better for certain athlete also Push and Hip hinge etc.

Arms exercises etc.

How do you choose your exercises best for your body and goals.

Thanks for your time and keep up the good work !

Assessing this is a matter of trial and error mate, and getting your clients to film their lifts from the start of coaching to identify where they breakdown / where they are weak.

Focusing on things you can get better at without doing things that just DO NOT match your limb length / body structure is key.

This just takes time