[ajmorris]

Hey AJ, just wanted your opinion on arm recovery. Do you think that tagging biceps at the end of push will affect the following pull session or triceps at the end of pull affecting the following push session? Thanks man.

I would rather see arms tagged at the end of legs mate I think most people will struggle with extra work at the end of pull that would interfere with push (Tricep that is)

[ajmorris]

Most recent shots are looking sick man

_________________________________________

Ash

Thanks Ash 🙂

[ajmorris]

Good BOR focused pull session with Cam & Kub today, felt a bit draggy but still performed well, enjoying movie soundtracks at the moment during training, feel very focused with it.

Nice to see some show pics go up from 2 bros this past weekend, exciting to see things back up and running a bit 🙂

[ajmorris]

Hey AJ
What cuffs do you and kuba use?

Just ones from amazon mate Called AQF

[ajmorris]

Very good push session today. Felt strong across the board 🙂 super happy with performance at the moment & I managed to improve execution on pretty much everything too, as my shoulder pressing was getting a bit rubbish ROM wise

Some shots post workout… we are getting there 🙂

[ajmorris]

Hi mate, great read.
Your back is such a strong point. Very envious. Thick, long muscle bellies, which run right down to the waist.
Strong too.
Following.

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Insta: @fleetstreetphysique

Appreciate that Gary!!

[ajmorris]

Hi mate just watched your latest episode of upshift on YouTube. In the section where you were talking about you omega and krill oils, can you recommend any other brands which are slightly more affordable. ? thanks lad looks superb ??

Hey buddy – yep, agreed with above. Supp needs!!

[ajmorris]

After a week of being a bit annoyed with looking inflamed & tired, my weight dropped a lot this morning & the fluid shifted (could visibly see it in the mirror) & I think today is my best look so far of this prep.

Now we keep moving forwards and really really closely monitor volume as me & Kuba can recover from slightly less now.

[ajmorris]

Very good leg session today

Actually took progressions on everything despite feeling pretty battered all week. Me and Kuba did baseline volume again, which was definitely needed.

7pps top banded hack with more tension and one more rep
10.75pps Precor leg press x 15 were highlights 🙂

Rest day tomorrow & will be pulling my steps down as body really needs a full rest (me and Kuba agreed I looked inflamed and tired today)

[ajmorris]

Rest day today, productive ?
Steps
Check ins
New programmes
Sunbed
Haircut
Try not to get too cold
5 rounds of posing (pics below)
Feeling good! Ready for Legs tomorrow, even if my legs are feeling a little draggy & a bit sore still, gonna give it everything !

Hi AJ, looking unreal mate. Now you’re getting closer to the show, have you been surprised by how much actual tissue you’ve gained over that 2 year period or alternatively have you been disappointed/dissatisfied with the rewards of your off season? (Not that I would be lol) [/quote]
Hey Brooke,

To be honest I’ve been a little surprised with how heavy I still am and in this condition. So it’s been a good surprise 🙂 however, I’ll always want more ?

[ajmorris]

Rest day today, productive 🙂

Steps
Check ins
New programmes
Sunbed
Haircut
Try not to get too cold
5 rounds of posing (pics below)

Feeling good! Ready for Legs tomorrow, even if my legs are feeling a little draggy & a bit sore still, gonna give it everything !

[ajmorris]

Good Pull session today.

Hit 190×8 on RDL & 80×13 On single arm DB row, very chuffed with performance at the moment 🙂

Highly likely I’ll be pulling down food from the diet break macros tomorrow as I am stalling a bit & want to really make this next month super effective for fat loss to give me time to feed up 🙂

[ajmorris]

Do you like the cybex 45 leg press?
Why do you prefer the Precor leg press over the cybex mate?

Yes it’s ok.

Precor angle is better

[ajmorris]

Hey Aj, some questions.
1) Which it’s your favorite brand of 45 degree leg press?
2) Which it’s your favorite brand of pivot leg press?
3) Do you see a merit in doing in Legs A a 45 degree leg press and in the second rotation, legs B, do a pivot leg press? Or it’s mostly the same?
4) Do you like the horizontal leg press? You don’t do it often now.
Thxs brother!

Hey dude

1 – Precor
2 – Atlantis
3 – Yes this is what we currently do! Two different moves to progress
4 – Not a huge fan of this anymore mate no

[ajmorris]

Great push session with Cam & Kuba

Numbers pretty much retained which is standard for me at the moment on Push, not really seeing any progress which is to be expected.

Some shots post workout