[ajmorris]

Looking great AJ! Just wondering if you are planning on doing more podcasts after your shows?

Potentially mate but my time is more dedicated towards youtube

[ajmorris]

8 Days – 163.2 lbs – Nice rest day yesterday, got everything boxed off and chilled out a bit in the evening.

Excited to watch the Spain show this weekend & gain some more motivation for the final push!

Just finished morning steps and posing, body is so routined at the mo, love it

Push later, goal is to hold onto all numbers!

[ajmorris]

Shots

[ajmorris]

162.4 this AM, very good leg session yesterday with @cammackaypt – we took it to town 🙂

Got a few diff shots today, some from yesterday’s session, some from this morning.

Plan today is rest

Check ins, Haircut, massage, client posing, meal prep

[ajmorris]

163.2 this morning – always a little higher after a rest day and we tapered steps to 10k yesterday (from 12.5k)

Feel good this morning! Ready to attack legs 🙂

[ajmorris]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now ? felt like dog sh*t yesterday, love that feeling as I know my body is changing.
This mornings shots below

Looking very good !! These are the exiting times when you can almost see the changes hourly. How is your recovery at the moment ?

_________________________________________

Jeannie

[/quote]
Thanks, very good ? [/quote]
Leading up to the show when are you going to drop training off if so ? You mentioned you look better after a leg day wasn’t it ?

_________________________________________

Jeannie

[/quote]
Normal training in the final week, last leg day will be Tuesday

[ajmorris]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now ? felt like dog sh*t yesterday, love that feeling as I know my body is changing.
This mornings shots below

Looking very good !! These are the exiting times when you can almost see the changes hourly. How is your recovery at the moment ?

_________________________________________

Jeannie

[/quote]
Thanks, very good 🙂

[ajmorris]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now 🙂 felt like dog sh*t yesterday, love that feeling as I know my body is changing.

This mornings shots below

[ajmorris]

Hi AJ, with Kuba off to Spain now. Do you foresee this having any effect on the last few days of your prep (training, advice, etc)?

I’ll miss him absolutely but we chat every hour ??

I’m training with @cammackaypt for all sessions while he’s gone 🙂

[ajmorris]

Wicked pull session today, Kuba said it was the best look so far post workout 🙂

[ajmorris]

¡Hí mate!
I would like to know what are your thoughts on introducing ephedrine or yohimbine in prep and the possible downsides that they can give you because of such high CNS activaction.
¿Do you think it’s worth it?
¡Thanks!

Ephedrine is banned in natural feds

I’ve never used yohimbine so cant really comment but a Lot of other have used with great success

[ajmorris]

164 – AM shots

[ajmorris]

Morning guys

12 days out 🙂

164 lbs on the dot this morning, still holding good fullness and in around a weeks time I will be done with fat loss and begin building food and dropping back expenditure.

I need to make weight at under 165, so the high days will be set up according to that. I weigh in on Sunday morning show day. Bit harder to manage but nothing I can’t do 🙂

[ajmorris]

Hi AJ,
I am french sorry for my english. What is a advantage use to berries in your diet? And your opinions on the fruit (banana Apple ….) for a off season diet.
Thanks

No issues with any fruits. No anabolic advantage of berries ??

[ajmorris]

Hey buddy!
In off season are you going to keep the hip hinge variation (DL basically and not hip thrusts) only once every 10 days, as it is with the current rotation, or are you going to add one more on BOR day as well?
Do you think 1 every 10 days is enough?

Once every 10 days works so so well now I imagine we will keep it 🙂