Forum Replies Created

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  • ajmorris

    Member
    October 17, 2020 at 1:09 pm in reply to: Aj Morris – 2020 Prep

    Looking great AJ, have really enjoyed following this prep and have learnt plenty from your log and YouTube channel. Best of luck over the weekend hard work will pay off ??

    Thanks so much mate!!

  • ajmorris

    Member
    October 17, 2020 at 1:08 pm in reply to: Aj Morris – 2020 Prep

    Best of luck this weekend AJ! It’s been so interesting following along your log since you started it. Very excited for you?

    _________________________________________

    @katiecshallbe_

    Thank you Kate!!

  • ajmorris

    Member
    October 16, 2020 at 2:25 pm in reply to: Aj Morris – 2020 Prep

    161.4 lbs this morning, just a 0.4lb increase!

    Another 500c going in today. Pull session going down, all check ins done and meals are prepped.

    Travelling down to hotel later πŸ™‚

  • ajmorris

    Member
    October 15, 2020 at 10:59 am in reply to: Aj Morris – 2020 Prep

    Shots from this morning

    Sick form dude! ?
    How many kgs you must have? Is it any weight limit due to the height in your class?[/quote]
    Lightweight class is under 165lbs. No height πŸ™‚

  • ajmorris

    Member
    October 15, 2020 at 7:52 am in reply to: Aj Morris – 2020 Prep

    Shots from this morning

  • ajmorris

    Member
    October 15, 2020 at 7:52 am in reply to: Aj Morris – 2020 Prep

    161 this morning – a new low of prep.

    First carb load day today, 500c going in across 5 meals and an Intra. Trace fats and protein at 220. Slightly higher carbohydrate situated around training.

    Today is Push at rock bottom volume.

    8k steps only so making sure I keep them lower and stay off my feet when needed. Gonna grab a haircut too.

    Excited for the next few days!

  • ajmorris

    Member
    October 14, 2020 at 8:05 am in reply to: Aj Morris – 2020 Prep

    Shots from this morning

  • ajmorris

    Member
    October 14, 2020 at 8:05 am in reply to: Aj Morris – 2020 Prep

    4 days out

    Bit flatter upon wake this morning, 161.8, usual after legs.

    Rest day today spent just working and making sure everything is planned in my head for Saturday and Sunday (meals wise mainly). Already done 10 rounds posing, practiced my routine 3x and now doing steps.

    8k steps today which is a 4.5k reduction on normal steps to continue to drop off fatigue from the legs. Will get these all done this morning.

    Gaz arrives this evening and content starts tomorrow ?

  • ajmorris

    Member
    October 14, 2020 at 8:04 am in reply to: Aj Morris – 2020 Prep

    The detail is incredible. Especially the delts. Look at this like an anatomy chart and seeing how the front delt is a different shape and how it inserts in a different point from the middle and rear. Super interesting.
    Something super cool and pure about the conditioned natural physique. No blurring and lumps. It’s like the delts have been dragged with a rake!

    Hahah I love that Seth. Thank you πŸ™‚ yes the benefit of zero scar tissue I guess!

  • ajmorris

    Member
    October 14, 2020 at 8:04 am in reply to: Aj Morris – 2020 Prep

    162.2 this morning
    Last legs today we have
    Bicep x2
    Adductor x1
    Leg extension x1
    Seated leg curl x2
    Hack x1
    Precor leg press x1
    Lying ham curl x2
    Hip thrust nautilus x1
    Calves & Abs
    Last big session of this prep. Can’t wait!

    Hey AJ!
    Great Look, it will be awesome to see this Package on Stage ?
    I got a question. When you doing only One Set, for which Rep range you aim for?
    Best wishes mate!

    _________________________________________

    The Natty Stuff

    [/quote]
    Thanks Matthias!

    Compounds 1x 8-10
    Isolations 1x 12-15

  • ajmorris

    Member
    October 13, 2020 at 7:56 am in reply to: Aj Morris – 2020 Prep

    Shots from this morning

  • ajmorris

    Member
    October 13, 2020 at 7:55 am in reply to: Aj Morris – 2020 Prep

    162.2 this morning

    Last legs today we have

    Bicep x2
    Adductor x1
    Leg extension x1
    Seated leg curl x2
    Hack x1
    Precor leg press x1
    Lying ham curl x2
    Hip thrust nautilus x1
    Calves & Abs

    Last big session of this prep. Can’t wait!

  • ajmorris

    Member
    October 13, 2020 at 7:53 am in reply to: Aj Morris – 2020 Prep

    hi morris, what would be a good split to focus the back?

    Push legs off pull off πŸ™‚

  • ajmorris

    Member
    October 12, 2020 at 8:02 am in reply to: Aj Morris – 2020 Prep

    Peak week begins πŸ™‚

    161.8 lbs this morning, nice new low fuelled by the first day of the 25 carb reduction yesterday.

    I feel like this prep we have nailed the balance of condition , muscularity and fullness. Not driving one more than the other.

    Plan of action is to start reducing steps down tomorrow so this morning will be one of my last mornings doing a walk before which switch to just posing

    Kuba & Megs are back tomorrow , really missed them! So we have last legs tomo, then off Wed, thurs push + high day, fri pull + high day , sat rest and chill at hotel doing nothing but posing & check ins , I have 4 clients in the show too.

    Then sunday is the big day!

  • ajmorris

    Member
    October 11, 2020 at 6:10 am in reply to: Aj Morris – 2020 Prep

    New low at 162.2 lbs this morning

    Yesterdays Push session was very good – managed to progress on Atlantis Incline / High Incline Smith from last rotation & both felt very good too. Really happy with how well I’ve been able to hold onto presses this prep.

    Will head to the gym in a mo to get steps / posing in, already done 5 rounds this morning.

    Very excited to see all the TBJP guys on stage this weekend!! πŸ™‚

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