[ajmorris]

Congratulations AJ, fantastic win ?

Thank you Paul 🙂

[ajmorris]

Congratulations on the win AJ! Nobody deserves it more. Looking forward to seeing it all in the next episodes of Upshift

Thank you Chris!

[ajmorris]

Congratulations AJ.
Can’t wait to hear your thoughts on everything not only looking back over the prep but also for the future. Exciting times ahead and I can’t wait to see where they go!

Thanks so much David

[ajmorris]

Show day! ❤️?

[ajmorris]

Stage pics and pic at check in 🙂

[ajmorris]

Peaking going well 🙂

Another 500c going in today as weight was static and the look is still good!

Just standing in line waiting to register now, and getting tanned today/tomorrow I believe

Also got a very quick upper pump session today and paid 35 euros for the pleasure ??

[ajmorris]

Arrival in Italy!

Was a super easy flight to Pisa 🙂

400c 45f 230p today & rest / posing

Just travelling to air bnb now , then will pick up supplies later!

On stage Saturday around 4pm

[ajmorris]

Champ. You had a great look, I think it was honestly an even split between the two of you. Now you know for a certainty you have a physique that can hang with the pros!

Thank you very much Alexander 🙂

[ajmorris]

Look from this morning

[ajmorris]

Post show!!

So , I placed 2nd in a decent line up of 7 at the weekend, I am a bit disappointed of course, but I got beaten by a very good physique, with more maturity up top than me.

I’m going again this weekend, at the INBA PNBA European Championships in Florence Italy. I fly tomorrow from Heathrow so this week has been a bit manic, sorry for the lack of updates.

Show thoughts –

I could of been fuller. I used a natural herbal diuretic from 3 days out and it pulled a lot of fluid out of me, resulting in a flatter look across the board, and a lot of quad cramp on stage ? so I won’t be using that for this show.

Looking forward to finishing on a high and being truly happy with the stage look :)!

[ajmorris]

Best of luck AJ! I’ve really enjoyed following your prep. Your passion for bodybuilding really shines through.
Enjoy the day and take everything in, you’ve earned it.

Thank you Ellis!

[ajmorris]

It’s been a pleasure following your prep, best of luck AJ I’m sure you’ll smash it!

Thanks Chris!

[ajmorris]

You look amazing!! A question Do you manipulate water?

Thank you Fernando! No we didn’t 🙂

[ajmorris]

Post tan 🙂

[ajmorris]

1 day out! 160.8 this morning… a new low of prep!

So we are running 4 meals 100c today and then last meal just protein fat alongside complete rest all day should have me waking up in a good position bodyweight wise but also holding fullness too.

Just got first layer of tan and completed all my check ins for the day 🙂

Very excited for tomorrow. Should be on stage around 5:30/6pm and live stream details are on my IG!