ajmorris
Forum Replies Created
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153.6 – Rest
Definitely a few new little bits of detail in the stubborn sites this morning which is exciting ! Getting to the point where I do have to remain very focused on the look and take the scale weight very much as secondary data, but everything is heading in the right direction 🙂
Rest day today so usual schedule get everything boxed off nice and early so I can relax later on! Think Kuba is popping round too for a chill and a proper catch up ❤️
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A hard fought session, but very happy with performance at this weight!
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154.2 – Pull
Post workout look yesterday I was pretty happy with but I know I can keep pulling down a little more so current pace is spot on to achieve that 🙂
Weight a little up this morning but zero bowel movement yesterday & late last meal which is very rare for me so a completely rationalised weigh in, scale is less of an objective atm regardless.
Excited to pull and RDL later on! Let’s get after a great week!
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10/10 push, one of those where I surprised myself again, last nights sleep coupled with the weighted steps out, means my body is so much fresher already.
Very good 3 weeks ahead
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Sub 70kgs mate…?!! WOW??
Yeah buddy ?
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153.4 (new low) – Push
Really nailed the rest day routine yesterday and got plenty of relaxation done ✔️ feel much fresher today and ready for push!
Knocking on the doors of the last few bits of fat loss, aiming to be complete in 14 days max so I can have a whole week to remove fatigue and cruise into the show, nothing fancy or dramatic will be done that week, but I’ll walk you through my daily diet steps and training for that entire week to give you clarity on how I run shop 🙂
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153.8 (new low) – Rest
Coming round to these rest days now I’m definitely needing them more, don’t get me wrong my motivation and excitement for training is still very much there (it always is for me) but when it’s a rest, it’s needed!
Again similar to last rest day at the mo, get work done early doors, then relax as much as poss, my dad is popping by today as well as he’s on his way to Manchester for a concert so will be nice to see him and watch f1 qualifying together 🙂
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Brilliant session, log book attached. Super happy with that one.
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Thank you for your comments. I really like the mindset you have and how you are handling this preparation. What you transmit is very different from what the popular competitor does, especially since what is expressed, is part of the real mindset, and most of them are destructive.
You and Kuba are changing the way we understand and plan a preparation.
Don’t let this process be too complicated for yourself!
1 – Create a reasonable deficit (stay in it, and stay adherent) don’t do high days because you feel tired… work through the harder days and just be smarter with your time and day management and the body fat will keep falling off
2 – Train hard and accurately, do not stop this side of the process, it’s pivotal for you to create the deficit but also to retain your hard earned muscle tissue! Hope this helps Running through my exact food won’t really help you as it’s so specific to me.
When I ask you about the plan, it is not for me to do it, not to copy it, but because I make a relation of your progress, photos, weight and so I can understand the relation of the plan with the result, and what is the causality of it.
Therefore, since you expose a day by day progress, and a log I can learn how to manage the different variables.
Appreciate that Peter! I will share more of the day by day food etc when it changes but it has been the same for so long there is really nothing to note 🙂
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154.2 (new low) – Legs
Nice rest day yesterday! Feel fresh , work was done early, got to call one of my best mates and catch up, booked car in for service, had a bath, watched some of Le Mans 66 (amazing film btw) abs got all my expenditure boxed off + 5x rounds of posing throughout the day.
Today is legs! Ready for it 🙂 3 sessions remain, I will give them everything I have!
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AJ,
with stress and sleep under control, what are your cards for the condition you want to bring on the stage?
These days you are setting new low body weights.
Although you don’t change the food, can you explain what adjustments you make for each meal, the amounts and what variables you apply to modify the amounts? If there are no modifications and it is linear, what is the plan you follow on a day-to-day basis.
Hey Peter,
Simple with regards to bringing in the new level of conditioning, don’t let this process be too complicated for yourself!
1 – Create a reasonable deficit (stay in it, and stay adherent) don’t do high days because you feel tired… work through the harder days and just be smarter with your time and day management and the body fat will keep falling off
2 – Train hard and accurately, do not stop this side of the process, it’s pivotal for you to create the deficit but also to retain your hard earned muscle tissue!
Hope this helps
Running through my exact food won’t really help you as it’s so specific to me
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154.8 (new low) – Rest
Pull was good yesterday but if you read my IG post deadlifts are getting hard! My weight has obviously pulled down a fair bit over the last 10 days to get really stuck into these last few bits of remaining BodyFat
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155.6 – Pull – 23 days out
Great sleep , woke up feeling refreshed 🙂
Going to bed at the moment every night I simply ask myself one question to remedy any anxious thoughts I might get pre bed that can disturb my sleep
“Have I done everything in my power today to be the best athlete, coach, boyfriend today?”
If I can answer that yes, which I mostly do, I sleep v well 🙂
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Brilliant push session, a little apprehensive going in with the BW drop, but a quality session
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Hi aj, would you recommend the dream sleep or halcyon from Jp? ? cheers man
Halycon is my preference for sleep and recovery!
