[ajmorris]

Hi Aj,
Hope you’re good.
What’s the purpose of the Maca? I know people rate it for sex drive

Correct. Small physiological benefits

[ajmorris]

AJ Diet Update From 12/01/2020

All raw weights

Training Day

Wake

1.5ltr Water
Hydra max
10g Glutamine
1000mg Vit C
4000iu Vit D
4g Jarrow Omega
2g Jarrow Krill Oil

M1

150g Chicken
100g COR
150g Raspberries

M2

150g White Fish
300g Potatoes
Veggies

M3 – Pre

150g Chicken
110g Rice
20g 90% Dark Choc
Veggies

Intra

25g Sustain
20g MPS Max
5g Creatine

M4 Post

4x Halycon
120g Cream Of Rice
45g Whey Isolate

M5

110g Rice
150g Chicken
2 Caramel Snack A Jack’s
Veggies

M6

200g 0% Greek Yoghurt
20g Whey Isolate
150g Raspberries
4 Chocolate Rice Cakes
40g 90% Dark Chocolate

Pre bed

2x Cure Coming
2x Reishi Mushroom
1x Maca Root

Rest Day

Wake

1.5ltr Water
Hydra max
10g Glutamine
1000mg Vit C
4000iu Vit D
4g Jarrow Omega
2g Jarrow Krill Oil

M1

150g Chicken
100g COR
150g Raspberries

M2

300g Potatoes
120g 5% Mince
Veggies

M3

2 Bagels
150g Salmon

M4

110g Rice
150g Chicken
Veggies

M5

150g Sirloin Steak
Veggies

M6

200g 0% Greek Yoghurt
20g Whey Isolate
150g Raspberries
4 Chocolate Rice Cakes
40g 90% Dark Chocolate

Pre bed

2x Cure Coming
2x Reishi Mushroom
1x Maca Root

[ajmorris]

175.8 this morning, creeping back up !

Looking forward to Push today, performance on pressing has been going very well as of late, so I want to keep this momentum up!

[ajmorris]

175.2 at the end of the de-load, feel well rested and my Oura ring data backs this up also.
First session back is Legs, I will have to manipulate a few things as where I am training has different kit, but more than enough to get the job done, these next months I will have to be adaptable to make things work, but I’m fine with that as my why is strong enough.
Hope everyone starts the week strong!

Hey mate, which changes you made to your leg day exercise selection? Since now you have different kit [/quote]
Hey mate so yesterday it was

Adductor x2 (Cybex one)
Leg extension x2 (life fitness)
Seated Leg Curl x2 (life fitness)
Precor Hack x1
Leg press x1
Standing leg curl x2
Seated Calf x2 super set with Cable Run Preacher x3
Cable crunch x2

Got it done in 90 mins

[ajmorris]

175.2 at the end of the de-load, feel well rested and my Oura ring data backs this up also.

First session back is Legs, I will have to manipulate a few things as where I am training has different kit, but more than enough to get the job done, these next months I will have to be adaptable to make things work, but I’m fine with that as my why is strong enough.

Hope everyone starts the week strong!

[ajmorris]

Morning, final day of the Deload and biofeedback is in a much better place now.

Will be in for Legs & Biceps tomorrow. Very excited.

[ajmorris]

Agreed with Hilly I would have fats a little higher & pull the carbs down to match the calories.

I’d add 25g Dark Choc to your pre meal personally

[ajmorris]

Morning everyone, hope all is good! Another rest day today, going to use these as a de-load for now. Readiness is climbing and it was in the gutters before this, and then I’ll have a solution for training options in the next few days

[ajmorris]

Rest day today, 175 lb – just went for a long walk to get moving after all client work was boxed off!

[ajmorris]

When did you start using the push-pull off leg off split?

Late 2019

[ajmorris]

you don’t have a Deload day??
just add full extra rest day?

I have de-loads yes… but not ONE day

[ajmorris]

173 this morning so definitely due a food increase now as I’m trending down all of this week

Added in 20 mins bike light intensity upon wake everyday besides legs purely to keep cardiovascular fitness efficient and I feel 10x better already since doing it for the last 5 days.

Rest day today, will get some pics of the new JP clothing too,… it’s unreal

[ajmorris]

How often do you have deload day?

I don’t have a Deload day, I would have Deload weeks every 5-6 weeks

[ajmorris]

Morning guys 174.2 this morning – thanks for everyone who tuned into the live last night it was actually really fun!

Push & Arms today ?

[ajmorris]

Have you ever tried push pull rest leg push rest pull leg rest split ??
i’m doing push pull leg or push pull arm leg split ,

I’m trying to change it because it’s not completely recovered
can i get some advice?

I haven’t tried that split personally

If you are not recovering you simply need additional rest days or look deeper into your sleep, stress management, nutrient timing & other recovery tools!