[ajmorris]

Good morning AJ
Just wondering do you take creatine everyday.

_________________________________________

david

Yes David 5g a day

[ajmorris]

180 – Push Day

Ready to attack the high incline dumbbell today, closing in on some all time bests !

Incline barbell too gonna get after progressing this!

[ajmorris]

Hey aj
Just wondering do you take multi vitamin year round ?
Are there certain supplements that you only take at certain times of the year

Hey Sean!

I don’t use a multi currently, as my diet is very varied! But I would have it in during time periods where my diet variety drops off a bit

[ajmorris]

178.4 – Rest Day I pulled 225×7 yesterday on a stiff bar, so that’s a nice all time PB, now settled into the set up at lockdown location… we train 3 days on, 2 off, 1 on, 1 off. It’s not ideal, but we make it work and very grateful for the setup. I’ll take 230 next week, and hit 6, which I know is more than possible. Hope everyone is having a solid week!

Impressive pulling mate. Have you changed anything within your split given the new on/off routine?

Thank you buddy – Current split
Don’t get me wrong, this isn’t ideal, this is just the best solution I have and I make it work for now
Mon – Off
Tues – Legs
Wed – Push & Arms
Thurs – Pull (Deadlifts, 2 sets hams, two sets adductor)
Fri – Off
Sat – Off
Sun – Push & Arms
[/quote]
Are you still running this split?[/quote]
Back on

Push
Pull
Off
Legs
Off

[ajmorris]

Hey Aj ,
What is the normal volume you currently use in your current leg program?

Simply one working set added to all the above besides the hack!

[ajmorris]

180.6 – Rest

Quality leg session yesterday, took some solid numbers at de volume and feel fresh today

Adductor x 1
Leg extension x 1
Seated Leg Curl x 1
Safety Bar Squat x 1
Banded Leg Press with a pause x 2
Lying Leg Curl x 1
Walking Lunge x 1
Standing Calf Raise x 1
Abs x 2
Bicep Curl x 2

[ajmorris]

178.5 – Legs

Productive rest day yesterday. Ready to attack legs today! ?

[ajmorris]

Hey Aj, what did you change training wise now that you train on another facility? In regards to exercise selection/ kit available compared to ultra

Hey Juan, not a lot, just like for like movements

[ajmorris]

179 – Rest Day

Deadlifts were a success yesterday.

235×4
190×8 Paused below the knee deadstop

I want to work these up so that my back off is never below 200. That will happen in a few weeks.

[ajmorris]

Hey Aj when on a de-volume phase do you still aim to progress top sets or stick with a different rep range since you are less fatigued during the session ?

Hey Dylan.

Usually I’ll still allow for progressions to be taken as I like to keep intensity high during a de volume! But it depends how trashed I feel ?

[ajmorris]

Deads today… A PB set is there

Subbed for the above :D. Cool to check into your log here mate. And very impressed with the deadlift numbers! Impeccable form too.

_________________________________________

@Paul__Dudley

[/quote]
Thank you!!

[ajmorris]

178 – Back & Hams

Took 50×9 and 44×14 on low incline dumbbell yesterday and overall just had a quality session. Very happy with how push is moving forwards now!

Deads today… A PB set is there

[ajmorris]

178.8 – Push & Arms

Good sleep last night (current routine 9:00 bed, 5:00 wake) & ready for a big session today, goal is to take down a incline DB PB!

[ajmorris]

Hey Alexander!

I would definitely aim to keep pushing up for those 8-12 weeks and I would favour a ‘Push, hold, Push, hold’ approach to your bodyweight over the mini cut. Right now you don’t really have a huge reason to diet unless you get very sloppy body fat wise and with you being young & very responsive to growth you will most likely edge out most of this year with just pushing and holding, don’t hold for much longer than a month before you push again, you’ll earn every single bodyweight you hit. Don’t prioritise body parts at all yet just grow everywhere get nasty strong & don’t be afraid to get a bit soft in this phase!

Keep us updated!

[ajmorris]

178.4 – Rest Day

Legs was immense yesterday , took some solid progressions! Very happy with how training is going right now