ajmorris
Forum Replies Created
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Not just yet dude, I’m on a good run with my hip hinges right now!
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Hi,
In regards to sponsorship I’d followed and was aware of Jordan from 2015, I first spoke to him on my podcast in that year too. I didn’t reach out as that’s rude in my opinion, Jordan approached me to join the team and it was a no brainer. Podcasts have been where I’ve delved into the most of my knowledge mate & pretty much every single fitness / BB podcast I’ve listened too. I don’t really want to look like anyone in particular but I love Shaun Clarida personally at the moment
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182 – Rest
Decent session yesterday hit 220×8 Deads which is a PB but I wasn’t happy at all, warm ups slow, upper back tightness poor, so it’s time for a rotation, gonna RDL or SLDL every 10 days and deadlift every 10 days to break through this plateau. Previously I was deadlifting every 5
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183 – Pull Day
Got the 52s yesterday for 6. 44×15 , was a very good session, on a great run at the moment! Will smash my pulls today.
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Every set in arms day is to failure? Or just last?
Muscular failure yep
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181 – Push Day
Heading for the 52s today on low incline, first time touching anything above 50 on this angle, excited to get it done!!
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Hey Aj, could you laid out your sessions? Thxs
There is no changes since I’ve last logged every single session bud
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How looks your bonus arms day? Sets, reps, exercises. 1s + 1s back off or something like 3/4 sets per exercise?
Ez curl super set with Pushdown x3
Single arm preacher super set with overhead single dumbbell x3
Single arm Pushdown super set high cable curl x3 plus drop
All 8-15s
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181.6 – Rest Day
Lovely leg session yesterday actually took progressions on everything despite going up to normal volume, every exercise up by a little bit of load or a rep. Of course progressions are a little more steady now as I’m deeper into the off season, nevertheless, very happy with the progress.
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182.6 – Arms
Hitting arms on off days when I feel recovered enough to do so at the moment. Today I’m more than able.
45 mins max , all isolations , in and out
Hey AJ, how do you adjust your caloric intake on these off / arm days? Do you eat as planned by the rest day diet or by the training day diet? Or do you prefer rest day diet with just added intra or what? ?
Keep up the good work with training and content! [/quote]
Hey buddy, yes mate I pull 50c on the arm days! -
181 – Legs
Hacks today , back to normal volume too, feel very fresh after the slight de-volume over the last 3 sessions.
Ready to take some progressions ?
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182.6 – Arms
Hitting arms on off days when I feel recovered enough to do so at the moment. Today I’m more than able.
45 mins max , all isolations , in and out 🙂
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240 x 3 today.
Happy with that.
Gonna turn this into a 4 repper very soon
260 will fall this year!
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180 – Pull Day
Gonna take something big today, can feel it!!
Was meant to have a dentist appointment this morn but couldn’t leave due to snow, but luckily snow has cleared for deadlifts which is all that matters ? nashers can wait!
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Hey AJ,
Being that your a natural competitor do you use slightly less volume in training than some of the enhanced athletes? This is probably highly individual based on your recovery ability but interested to hear your answer. I’ve seen your videos with Kuba and it looks like you do the same set for set. Excited to follow along you journey buddy all the best!
-JTHey Jatinder,
Myself and Kub run very similar volume actually, his strength causes more fatigue so therefore it ends up being about matched 🙂 my arm volume is slightly higher tho ?