ajmorris
Forum Replies Created
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167.8 (new low) – Pull
Push was solid yesterday; mostly retained performance but with a few small wins. I need to warm up my traps and upper back more though as they are tight and tired from the weighted vest and I slightly tweaked my left side, fine now but just irritating when trying to stabilise in the session, lesson learnt!
Pull on the cards today, deadlift rotation ?
Also as per predicted the new low this AM, quads were littered with Vascularity last night which is always what I hit around mid 160s !
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168.2 – Push
Legs was quality yesterday, noticed it was a tad harder to retain performance across some moves and I lost one rep on the paused hacks, the pauses are much harder once I dip into the 160s so I may think about a small load drop here soon if needed to maintain a set between 8-10
Push today, ready for it ?
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Hey Aj, whats your opinion about the prime extreme row? For lat and upper back.
Decent piece
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168.2 (new low) – Legs
Good rest day yesterday just got all work boxed off nice and early then chilled, went for a dentist check up, and then watched step brothers with Loz 🙂
Legs today with paused Atlantis hacks! Let’s get it
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Hey mate!
Are you aware of how many grams of fiber are you taking ATM?
Looking great btw!
55 – & thank you mate!
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Hey mate!
Are you aware of how many grams of fiber are you taking ATM?
Looking great btw!
55
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How much carbs you have pre and post work?
77 pre. 60 post 25 intra
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168.4 (new low) – Rest
Pull was solid yesterday, I knew after posing post WO that there would be a new low coming as I could spot new detail on side leg and glute, we are starting to get into the the stubborn sites now!
Something I think is really important to realise now is that even though the leaner areas will get flatter… they will also get leaner too… leaner than ever, to get the stubborn areas in. Every top level Natural I’ve chatted to who’s got into crazy condition has had to experience a decent chunk of time spent flat. As long as performance holds, I’m happy to stay here. ?
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Some shots 10 weeks out
Your physique blows me away every time I see your physique updates, unreal Aj [/quote]
Thanks Ross -
Some shots 10 weeks out
Nuts mate ??[/quote]
❤️? -
Some shots 10 weeks out
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Today’s log book and I’ll post a couple of shots from yesterday’s pwo !
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168.8 – Pull
Brilliant push session yesterday, I felt immense up until the gym and then a slight drop off in energy / blood sugars during but these feelings I enjoy because I know the diet is doing it’s thing!
Really solid sleep at the mo despite it being a little broken with toilet trips so I’m gonna drop my fluid intake a little pre bed
Besides that let’s crack on with another day!
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Aj how you keep strength on low carb?
I don’t let strength drops come into my head
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168.8 (new low) – Push
Feel a bit weird as these last 4-5 days have felt easier than ever, almost like a surge in energy, yet I’m waking leaner everyday. I think the small adjustments in volume within sessions just brought down training fatigue enough to make me feel very good on a daily basis.
The 160s for me is a place where I am pretty lean but also very strong , I competed at 163 in Italy last year (still too soft in glutes hams) but was very strong all the way in
This year I know I’m gonna have to visit the 150s to get legit contest ready the way I want to look, but with the current pace and trajectory that’s looking like a smooth process ?
Ready to get after push today!
Really excited to see how you handle this next phase AJ, the body weight seems to be flying off.
Obviously what happens when you handle everything so meticulously and def opens my eyes so much on how I can improve in my next growth phase and before my next diet.
Just wanted to drop in and give you more encouragement (not that you need it) of all on the site you are one of my favourites to follow for sure. Keep smashing it.
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Really appreciate that mate. ??
