[advo]

Hey David.

Yeah I did wonder that too

I’m not exactly sure why that dosage to be honest with you I will ask next time I check in and hopefully be able to shed some light

Thanks, I look forwards to the response.

Also, is this a ‘rebound cycle’ that you’re only planning on running for a short period of time or a longer cycle for a decent duration?

[advo]

I found the ‘12.5mcg t3 daily’ interesting.

Could you explain that at all? It’s (as far as I’m aware) lower than natural production so I assume this is some sort of taper down from your prep levels of T3 use before you come off entirely.

[advo]

Congratulations AJ.

Can’t wait to hear your thoughts on everything not only looking back over the prep but also for the future. Exciting times ahead and I can’t wait to see where they go!

[advo]

Following on from Jeannie’s comment, could you discuss your decision to switch to Patrick? Obviously feel free to ignore this if you feel it’s too personal or whatever.

[advo]

Hi Kuba, glad to see preps going well still.

Now that you’ve increased the T3, does this have any effect on your strength levels? I know many find this to be a common side effect.

[advo]

Just curious whether this product causes any water retention. If so, do those of you competing drop it before show day?

[advo]

What does the 1000 mean?

The numbers next to his P/C/F are the calories from them. So 1000 cals from Protein, 1200 from carbs, 1100 from fats. Total of 3300 calories.

[advo]

You need to make a firm decision on what your goal is.

Do you want to head into an offseason or continue cutting? Until you decide that, it’s too hard to give you any solid advice. Your calories sound very low at the minute regardless.

[advo]

Hi AJ, with Kuba off to Spain now. Do you foresee this having any effect on the last few days of your prep (training, advice, etc)?

[advo]

Are you actively monitoring blood glucose or just going by ‘feel’?

[advo]

If you’re consistent with your meals, it won’t matter as you’ll adjust your intake accordingly.

[advo]

Yeah, I’m not worried about it. It’s more of a sciencey thing I was interested in out of curiosities sake.

[advo]

I would say its a case of understanding your body and listening to any signals it gives you. If something is aching or your joints aren’t feeling good, then it’s probably a better idea to stay away from low reps.

You didn’t mention whether you are natural or not, but obviously certain compounds (winstrol particularly) can exaggerate these problems.

[advo]

You should aim to have protein with every meal (including preworkout).

I’d personally prefer the chicken with my post workout meal and the red lean meat with meal 2, due to ease of digestion/fats.
Also, where is the fruit and veg? Micronutrients are important too.
Overall your calories look very low given the amount of training and cardio. I don’t think this diet is very sustainable. Hopefully more experienced members can help you better than I.

Additionally I doubt you need var or clen.

[advo]

I strongly advise you listen to Jamie!

Also, are you sure your gear is real/accurately dosed?