admin @admin • Joined April 2014 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 106 - 120 of 29,485 discussions ← 1 2 3 … 7 8 9 … 1,964 1,965 1,966 → All Discussions Quinton Giroux SLDL’s Quinton Giroux replied 5 days, 19 hours ago 2 Members · 1 Reply Forums Lorenzo Fiorentino Is this split ok? Anything I can do to improve the exercise selection? Lorenzo Fiorentino replied 5 days, 19 hours ago 6 Members · 9 Replies Forums Miguel Arnoni UPPER/LOWER question Miguel Arnoni replied 5 days, 21 hours ago 2 Members · 3 Replies Training Marcus Understanding structuring of carbs while using a blood glucose monitor. Marcus replied 5 days, 21 hours ago 3 Members · 3 Replies Diet Mando Reyes Pushing progression Mando Reyes replied 6 days, 7 hours ago 6 Members · 7 Replies Forums Samuel training split advice Samuel replied 6 days, 7 hours ago 2 Members · 1 Reply Training Richard Stewart 50 year old upper / lower program, feedback appreciated Richard Stewart replied 6 days, 8 hours ago 2 Members · 2 Replies Training Vinicius Mendes What is a good margin of progress? Vinicius Mendes replied 6 days, 14 hours ago 5 Members · 5 Replies Training Angus Lumsden endurance training with hypertrophy Angus Lumsden replied 6 days, 18 hours ago 1 Member · 0 Reply Training Oswaldo NEW PROGRAMM Antonio replied 6 days, 21 hours ago 4 Members · 4 Replies Training Jan Štrimpfl Carbohydrates Clare Barks replied 6 days, 22 hours ago 9 Members · 17 Replies Diet Edi Yovev Need advice on how to continue Edi Yovev replied 6 days, 22 hours ago 2 Members · 3 Replies Diet Omid Aboui Upper Lower Approval Omid Aboui replied 1 week ago 1 Member · 0 Reply Training Juraj Bindas Daily micro dosing on trt Juraj Bindas replied 1 week ago 5 Members · 5 Replies Cycle Builder Tony Smith Hack squat /legpress Tony Smith replied 1 week ago 9 Members · 12 Replies Training Viewing 106 - 120 of 29,485 discussions ← 1 2 3 … 7 8 9 … 1,964 1,965 1,966 →