admin @admin • Joined April 2014 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 76 - 90 of 29,455 discussions ← 1 2 3 … 5 6 7 … 1,962 1,963 1,964 → All Discussions Samuel training split advice Samuel replied 3 days, 15 hours ago 2 Members · 1 Reply Training Richard Stewart 50 year old upper / lower program, feedback appreciated Richard Stewart replied 3 days, 16 hours ago 2 Members · 2 Replies Training Vinicius Mendes What is a good margin of progress? Vinicius Mendes replied 3 days, 22 hours ago 5 Members · 5 Replies Training Angus Lumsden endurance training with hypertrophy Angus Lumsden replied 4 days, 2 hours ago 1 Member · 0 Reply Training Oswaldo NEW PROGRAMM Antonio replied 4 days, 5 hours ago 4 Members · 4 Replies Training Jan Štrimpfl Carbohydrates Clare Barks replied 4 days, 6 hours ago 9 Members · 17 Replies Diet Edi Yovev Need advice on how to continue Edi Yovev replied 4 days, 6 hours ago 2 Members · 3 Replies Diet Omid Aboui Upper Lower Approval Omid Aboui replied 4 days, 11 hours ago 1 Member · 0 Reply Training Juraj Bindas Daily micro dosing on trt Juraj Bindas replied 4 days, 13 hours ago 5 Members · 5 Replies Cycle Builder Tony Smith Hack squat /legpress Tony Smith replied 4 days, 15 hours ago 9 Members · 12 Replies Training Callum Robertson U/L/Rest/Fb Callum Robertson replied 4 days, 22 hours ago 1 Member · 0 Reply Training Max McLachlan Partials on F/B split Max McLachlan replied 4 days, 23 hours ago 2 Members · 3 Replies Training Edi Yovev Thoughts on U/L Edi Yovev replied 4 days, 23 hours ago 2 Members · 2 Replies Training Ulises Moreno Full body tips? Ulises Moreno replied 5 days, 1 hour ago 3 Members · 4 Replies Training Simon Knekta Feedback on FB programme and titrating volume Simon Knekta replied 5 days, 5 hours ago 2 Members · 3 Replies Training Viewing 76 - 90 of 29,455 discussions ← 1 2 3 … 5 6 7 … 1,962 1,963 1,964 →