Adam Bishop
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Operation World’s Strongest Man
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1 Reply
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Operation World’s Strongest Man
updated 19 hours, 16 minutes ago
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Hi guys a bit of a different kind of Athlete log for you.
I’m Adam Bishop and I’m the current Britain’s Strongest Man and 3 times top 10 World’s Strongest Man competitor.
I had the pleasure of studying at Loughborough Uni with both Jordan and Corinne and I’m very excited about linking back up with the TrainedByJP brand as part of a nutrition partnership.
While I know the majority of this site is bodybuilding focused I’m excited to display to you what it takes to be a top Strongman and document my training as I build towards the ultimate goal of winning the World’s Strongest Man title. The back end of this year is exceptionally busy for me as we return to live shows so it’s going to be a fun. Over the next 4 months I have the following shows booked in:
Strongman Classic at the Royal Albert Hall (July)
The World Deadlift Championships (August)
The Shaw Classic (August)
Europe’s Strongest Man (September)
Arnold Classic UK (October)
Britain’s Strongest Man (October)
After this it will be off season time as I build towards World’s Strongest Man 2022 in May.
I hope you enjoy the training log!
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Some photo’s from this years WSM completion where I finished 8th.
More competition and training videos/photos over on my IG: @adambishopstrongman
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Welcome to the site Adam.. I look forward to following along 🙂
Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Current Stats and Training Split
Height 6ft 3
Weight 330lbs
Sunday – Light Upper body
Monday – Heavy Lowerbody (Deadlift and Squat)
Tuesday – Recovery Day
Wednesday – Heavy Push (Log and Axle Press)
Thursday – Recovery Day
Friday – Strongman Events
Saturday – Recovery Day
I’ll do 30mins of fast (for a fatty) walking every morning for general health and well-being.
Best Lifts
Deadlift 440kg
Log press (overhead) 190kg
Squat 370kg (belt and knee wraps)
Standing strict press (with log) 173kg -
this is gonna be an interesting log for sure!
Anon
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Really looking forward to following this log, and learning more about strongman!
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Welcome aboard Adam! Looking forward to following this log
Instagram: jimmytonk
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
LIGHT UPPER
CG Pulldowns
Cable Facepulls
Incline Barbell Pin Press
Seated Barbell Pin Press
Incline DB Fly
DB Lateral Raise
Pressdowns
Reverse grip PulldownsAll exercises consisted of a top set of 6-10 reps and a back off set of 10-15 reps
Really good session, nothing crazy as I have heavy squats and speed deadlifts tomorrow.
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Awesome
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi man, you rotate heavy SQ/speed DL and then another week heavy DL/speed SQ or how it looks?
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So glad to have you on here Ad
Corinne and I have known Adam a very long time , and he is such a brilliant guy , a ridiculous wealth of knowledge
Up until very recently he was a strength and conditioning coach at Harlequins also, so he really knows this game inside out and backwards to getting incredibly strong
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
This is a very exciting addition.
I’m obsessed with anything strength and strongman related!
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Hi man, you rotate heavy SQ/speed DL and then another week heavy DL/speed SQ or how it looks?
No not at the moment. I alternate heavy deadlift and speed deadlift week to week but the squat loading remains constant.
This gives me a break from heavy pulls every week (as they are up around the 400kg mark now) but I need to keep the heavy squat work in to prepare for an upcoming car squat event.
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So glad to have you on here Ad
Corinne and I have known Adam a very long time , and he is such a brilliant guy , a ridiculous wealth of knowledge
Up until very recently he was a strength and conditioning coach at Harlequins also, so he really knows this game inside out and backwards to getting incredibly strong
A pleasure to be on here mate. Very happy to post my training here and hopefully help some others with theirs!
We’re all in the iron game and all trying to get strong as possible ??
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Great to see you in here Adam. I’ve seen you compete numerous times ??
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