Replies – Forums – 1jim_campbell – Page 2 – Trained by JP

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1jim_campbell

Member
August 23, 2014 at 2:32 pm in reply to: JP Training Log

Nice one mate, cheers
1jim_campbell

Member
August 23, 2014 at 9:33 am in reply to: JP Training Log

Refeeds……..predictive texts lol
1jim_campbell

Member
August 23, 2014 at 9:32 am in reply to: JP Training Log

JP – Does the same still apply refers are last 2 meals of the day…..a mix of fast and slow?
1jim_campbell

Member
August 23, 2014 at 9:15 am in reply to: JP Training Log

When you’re planning refeeds mate, what’s the preference for carbs? Keeping it clean are we going for faster acting carbs, slower or a mix of both?

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